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Personal Training


Benefits of Personal Training Following Physical Therapy

  • Helps continue healing process with careful, supervised and monitored physical fitness activity.
  • Provides motivation and encouragement.
  • Provides effective assistance with "self coaching", time management, and setting realistic goals.

Benefits of Personal Training for Balance, Flexibility and Core Strength

  • Provides gait and standing balance exercises to improve balance, alignment and strength.
  • Provides passive and active stretching and strength training of specific muscles.
  • Provides instruction on physical self awareness and the body/mind connection.

Certified Personal Trainers

  • Sarah Bauguess
  • Matt Davis
  • Kathryn Eldridge
  • Matt Lindeman
  • Melody Thompson
Pricing
Basic Package
1 Session $40
Starter Package
3 Sessions $100
Value Package
15 Sessions $400
One session is 60 minutes.

* The Starter Package may be used in 30-minute increments.

Things to know:

  • New clients will receive a fitness evaluation.
  • Clients are asked to warm up prior to the session.