Land Class Schedule

Land Class Schedule

Click here for the class descriptions.

Click here to download a PDF of the class schedule.

February 2017 Land Class Schedule

Class Descriptions

Yoga - 45-min class
Come and relax! Yoga is a safely designed workout to strengthen the core muscles of the abdominal and back. Soft relaxing music, slow controlled movements that lengthen and strengthen the body. Beginners welcome.

SilverSneakersĀ® Muscular Strength - 45-min class
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support.

Zumba Gold - 45-min class
High intensity with low impact cardiovascular class. Taking the zumba formula including Latin and other dance moves pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.

Tai Chi - 45-min class
Tai chi is an ancient Chinese tradition that involves a series of controlled movements performed in a slow, focused manner and accompanied by deep breathing. This class will help develop body awareness and the ability to relax deeply along with improving balance and coordination.