Pool Schedule
Click here for the class descriptions.
| Jump Start Spring 2012 Pool Schedule | ||||||
| Time | MON |
TUE |
WED |
THU |
FRI |
SAT |
| 6:00 a.m. | Lap Swim (2) |
Lap Swim (2) |
Lap Swim (2) |
Lap Swim (2) |
Lap Swim (2) |
Pool Closed |
| 6:30 a.m. | Lap Swim (2) |
Lap Swim (2) |
Lap Swim (2) |
Lap Swim (2) |
Lap Swim (2) |
|
| 7:00 a.m. | Lap Swim (2) |
Lap Swim (2) |
Lap Swim (2) |
Lap Swim (2) |
Lap Swim (2) |
Pool Closed |
| 7:30 a.m. | Lap Swim (2) |
Lap Swim (2) |
Lap Swim (2) |
Lap Swim (2) |
Lap Swim (2) |
|
| 8:00 a.m. | Open Pool Time |
Open Pool
Time |
Open Pool
Time |
Open Pool Time |
Open Pool
Time |
Lap Swim (2) |
8:45 a.m. |
Aqua 3
8:45-9:30 |
Aqua Zumba
8:45-9:30 |
Aqua 3
8:45-9:30 |
Lap Swim (2) |
||
| 9:00 a.m. | Aqua Blast 9:00-10:00 |
|||||
| 9:30 a.m. | Deep Water
9:30-10:15 |
Aqua 2
9:30-10:15 |
Deep Water
9:30-10:15 |
Deep Water
9:30-10:15 |
||
| 10:00 a.m. | ||||||
| 10:30 a.m. |
Arthritis
10:15-11:00 |
Peaceful Waters
10:15-11:00 |
Arthritis
10:15-11:00 |
Peaceful Waters
10:15-11:00 |
Aqua 1
10:15-11:00 |
Open Pool Time |
| 11:00 a.m. | Lap Swim (2) |
|||||
| 11:30 a.m. | Open Pool
Time |
Open Pool
Time |
Open Pool
Time |
Open Pool
Time |
Open Pool
Time |
Lap Swim (2) |
| 12:00 p.m. | Lap Swim (2) |
Lap Swim (2) |
Lap Swim (2) |
Lap Swim (2) |
Lap Swim (2) |
Lap Swim (2) |
| 12:30 p.m. | Lap Swim (2) |
Lap Swim (2) |
Lap Swim (2) |
Lap Swim (2) |
Lap Swim (2) |
Lap Swim (2) |
| 1:00 p.m. | Open Pool
Time |
Open Pool Time |
Open Pool
Time |
Open Pool Time |
Open Pool Time |
Family Swim |
| 2:00 p.m. | Aqua 1
2:00-2: 45 |
Aqua 1
2:00-2:45 |
Aqua 1
2:00-2:45 |
|||
15 Fit
2:45-3:00 |
15 Fit
2:45-3:00 |
15 Fit
2:45-3:00 |
||||
| 3:00 p.m. | Open Pool
Time |
Open Pool
Time |
Open Pool
Time |
|||
| 3:30 p.m. | Lap Swim (2) |
Lap Swim (2) |
Lap Swim (2) |
Lap Swim (2) |
Lap Swim (2) |
Pool Closes at 3:45 p.m. |
| 4:00 p.m. | Lap Swim (2) |
Lap Swim (2) |
Lap Swim (2) |
Lap Swim (2) |
Lap Swim (2) |
Pool Closed |
| 4:30 p.m. | Lap Swim (2) |
Lap Swim (2) |
Lap Swim (2) |
Aqua Zumba
4:30-5:15 |
Lap Swim (2) |
|
| 5:00 p.m. | Lap Swim (2) |
Lap Swim (2) |
Lap Swim (2) |
Lap Swim (2) |
||
| 5:15 p.m. | ||||||
| 5:30 p.m. | Deep Water
5:15-6:00 |
Deep Water
5:15-6:00 |
Deep Water
5:15-6:00 |
Deep Water
5:15-6:00 |
Family Swim |
|
| 6:00 p.m. | Aqua Blast
6:00-6:45 |
Aqua Blast
6:00-6:45 |
Aqua Blast
6:00-6:45 |
Aqua Blast
6:00-6:45 |
||
| 6:45 p.m. | Lap Swim (2) & Family Swim |
Lap Swim (2) |
Lap Swim (2) & Family Swim |
Lap Swim (2) |
Lap Swim (2) & Family Swim |
|
| 7:15 p.m. | Lap Swim (2) & Family Swim |
Lap Swim (2) |
Lap Swim (2) & Family Swim |
Lap Swim (2) |
Lap Swim (2) & Family Swim |
|
| 7:45 p.m. | Pool Closed |
Pool Closed |
Pool Closed |
Pool Closed |
Pool Closed |
|
| ** Swim Lessons are available Monday - Saturday. Times vary based on instructor's availability** | ||||||
Class Descriptions
Aqua 1
45-minute workout that includes flexibility and strengthening exercises, combined with water walking and gentle aerobic conditioning. Appropriate for people needing to improve strength, balance and endurance in a low-impact and gentle manner.
Aqua 2
45-minute workout that focuses on a gradual increase in cardiovascular conditioning, strengthening, and flexibility. Appropriate for those wanting a low-to-medium intensity workout.
Aqua 3
45-minute general exercise class with warm-up, cardiovascular conditioning, and flexibility in waist to shoulder-deep water. Appropriate for those wanting a medium-to-high intensity workout.
Aqua Blast
45-minute exercise class (Saturdays 60 min class) with warm-up, high-intensity cardio conditioning, strength training and flexibility in waist to shoulder-deep water. Appropriate for those wanting a high-intensity workout.
Aqua Zumba
45-minute workout blending the Latin-inspired dance fitness program called Zumba with traditional aqua fitness disciplines into a safe, challenging, water-based workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief. You'll find yourself splashing, stretching, twisting, shouting, laughing, hooting and hollering your way to fitness.
Deep Water
45-minute class for strength and cardiovascular conditioning using aqua belts. Appropriate for most levels of fitness.
Arthritis
45-minutes of gentle exercise to help maintain & increase joint flexibility, muscle strength and balance. Exercises are designed by the Arthritis Foundation for those suffering from Arthritis & other related conditions. Appropriate for anyone wanting gentle exercise.
Peaceful Waters
45 minutes of Yoga-style movement and breathing in the water with a touch of guided imagery.
15 Fit
15 minutes of intense cardiovascular exercises designed to get your heart rate up in a short amount of time! Appropriate for those wanting a medium-to-high intensity workout.
**All classes and class times are subject to being changed, modified or discontinued.
Group lessons meet for 1 hour each week, for 4 weeks.
*Lessons dates vary based on instructor's availability. Class sizes range from 3 - 5
participants and will be supervised by an instructor at all times.
*Private instruction is available.
For updated schedules, please check with fitness desk.
