Aqua 1:

45 minute gentle exercise to help maintain & increase joint flexibility, muscle strength and balance. Exercises approved by the Arthritis Foundation. Appropriate for anyone wanting gentle exercise.

Aqua 2:

45 minute workout that includes flexibility and strengthening exercises, combined with water walking and gentle aerobic conditioning. Appropriate for people needing to improve strength, balance and endurance in a low-impact and gentle manner.

Aqua 3:

45 minute general exercise class with warm-up, cardiovascular conditioning and flexibility in waist to shoulder-deep water. Appropriate for those wanting a medium-to-high intensity workout.

Aqua Blast:

45 minute general exercise class with warm-up, high intensity cardio conditioning, strength training and flexibility in waist to shoulder-deep water. Appropriate for those wanting a high-intensity workout. Entire class may be taken in the deep end.

Deep Water:

30 minute class for strength and cardiovascular conditioning using aqua belts. Appropriate for most levels of fitness.

Fibro Aqua:

45 minutes of gentle water stretches and exercises specifically designed for those suffering from Fibromyalgia. This class is also good for individuals with arthritis.

Lap Swim:

Lap Swimming Procedures: Due to the increased demand for lap swimming, we have made more lap lanes available. In addition to this, we also need to remind everyone of the lap swimming procedure. Hopefully by addressing both procedures, this will allow lap swim time to run smoothly.

First, in order to use a lap lane, a reservation must be made. There is no longer a first come, first serve basis for lanes that might not have been reserved, or on the outside of a lane. All lap lanes must be reserved. Reservations may be made up to 3 days in advance, and can not be made less than 30 minutes from the desired reservation time. Only 1 reservation can be made at a time.

Second, no swimming on the outside of a lane is allowed. Due to physical therapy, swim lessons, and the increased number of Jump Start members, this can no longer take place. Only one individual per lane is allowed.

Please call (865) 687-4537 for lap lane availability.

Family Swim:

Members with a Family Membership can bring their children ages 15 and younger to swim with adult supervision at no additional charge. A lifeguard is not responsible for the safety of swimmers.

Please call (865) 687-4537 about pricing for family swim time!

Open Pool Time:

Adults ages 16 and above can be in the pool. (On Tuesday and Thursday evenings, swim lessons will also be taking place during Open Pool Time).

*Times and lap lanes are subject to change based on usage.